Starting this Tuesday with an aerobic recovery session in the morning following a tough day in the pool for the sprint specialist of the group. Our distance athlete was going through some backstroke race pace during his morning swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
