Professional Swim Workouts by Professional Swim Coaches
Feb 2, 2012 – Vevey Natation

Feb 2, 2012 – Vevey Natation

Keep on working our strokes and transitioning into higher pace swims. The main set in the morning wasn't long but I wanted them to keep moving for a while that's why we did the active rest doing vertical or wall kicking . . .


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