Wrapping up another week of training with our "50's test set". This Saturday morning we reduced the number of 50's by one repeat and increased the interval by two minutes with the goal to improve on last week's performance . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
