Another "bonus" morning session with the breaststroker of the Army group doing some "one to one" coaching before lunch and the afternoon "show session" for the visiting parents during the athlete's graduation day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
