Professional Swim Workouts by Professional Swim Coaches
Feb 6, 2012 – Vevey Natation

Feb 6, 2012 – Vevey Natation

This was a speed focused day with sprints in the morning and an anaerobic main set for our sprint and mid-distance swimmers in the afternoon. Our "distance" swimmers weren't completely on the same plan and had a basic aerobic main part in the afternoon . . .

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