Relaxed Wednesday morning session with some good sprint work mixed between aerobic blocks of switching gears and pulling. We also took some time at the end for a few assisted sprints with the athletes qualified for LC Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
