Professional Swim Workouts by Professional Swim Coaches
Feb 8, 2012 – Vevey Natation

Feb 8, 2012 – Vevey Natation

We still do quite a lot of kicking in Vevey. As they get better, we start to kick a little less in distance overall but fast more often. I do believe that most of your kicking should be done fast - plenty of opportunities to go at it during the 20x100 kick MAX . . .

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