G.A.S. – All Out 100’s

This is one of my favorite sets when I swam with the University of Calgary Dinos back in the day. It does take time and one that can certainly challenge your swimmers if they are up to the task . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments