A bit of a "hypoxic" set to work on some aerobic breath control. Its should be used as a guideline and dependent on the fitness level and abilities of your swimmers. Concentrate on long, loose, relaxing breathes and strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.