Fri, 5 Oct 2012 PM
3 x 400 #1 free, #2 free, #3 IM @ 07:00
3x
2 x 200 Freestyle Max @ 03:00
2 x 100 Back Swim @ 02:30
5 x 50 Breaststroke Max @ 01:00
4 x 25 Butterfly @ 00:30
3 x 100 IM @ 01:55
WORKOUT TOTAL: 4950
These free workouts were provided by GT Shamrocks Head Coach Bryan Craig.
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