GT Shamrocks – October 2012

Fri, 5 Oct 2012 PM

3 x 400 #1 free, #2 free, #3 IM @ 07:00

3x
2 x 200 Freestyle Max @ 03:00
2 x 100 Back Swim @ 02:30
5 x 50 Breaststroke Max @ 01:00
4 x 25 Butterfly @ 00:30
3 x 100 IM @ 01:55

WORKOUT TOTAL: 4950

These free workouts were provided by GT Shamrocks Head Coach Bryan Craig.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


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