Professional Swim Workouts by Professional Swim Coaches
Jan 11, 2012 – Vevey Natation

Jan 11, 2012 – Vevey Natation

We try to work as much as possible in groups so everyone gets exactly what they need to swim fast at the end of the season. During this workout we split up in three groups - sprint, mid-distance and distance. So this will serve you as three separate workouts . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.