Professional Swim Workouts by Professional Swim Coaches
Jan 21, 2016 – NCAP West – Saturday Morning Race

Jan 21, 2016 – NCAP West – Saturday Morning Race

Great Saturday morning “race pace” workout with a total of 28×75’s as well as a 100 dive effort.

Workout AM

200 Loosen (4)

8 rounds of the following:
300 (430) 2 FR Drill 200, S 100; 2 FL/BK/BR
3×50 2 FR (35), 2 FL/BK/BR (40)

2 rounds of the following:
8×75 Race (1) + 50 EZ
R1: FL/BK/BR – R2: FR

6x [2×75 (1) Race + 50 EZ]

* 100 Dive *

6×300 (JPL) Fin

Workout Total: 8100

This workout was provided by NCAP West Head Coach Jeremy Linn.


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About Jeremy Linn

Jeremy Linn won a silver medal in the 1996 Olympics. He swam for NCAP and has been with the program for over 20 years. [Read Bio]

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2 Comments on "Jan 21, 2016 – NCAP West – Saturday Morning Race"

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Debbie Potts
Member

Looking at Jeremy Linn’s practice…How are the final 6 x 300’s performed?

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