Professional Swim Workouts by Professional Swim Coaches

Jan 22, 2009 – Lancy Natation

Two workouts from the Lancy Natation Elite group. Working on short distances with high repeats at close to race pace speed all while maintaining distance per stroke . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.