Professional Swim Workouts by Professional Swim Coaches

Jan 26, 2009 – Lancy Natation

Increasing the efficiency of our strokes was one of our main objectives in Lancy. The pre-set shows some of the things we would do on a regular basis to mesure and compare ourselves. The main set was some regular aerobic-speed mix, finishing the workout with some fast swims from a dive . . .

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