Aerobic and stroke focused FriYAY guest workout including some sprints for the National & Junior National groups. The goal was to have our athletes use "different" movements following plenty of freestyle during the first half of the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
