Professional Swim Workouts by Professional Swim Coaches

Jan 29, 2009 – Lancy Natation

Two workouts from the Lancy Natation fly group. The time in the morning was limited and used to set up the stroke for the afternoon workout. The focus in the afternoon for the fly group was to continue to build up upper body strength for the butterfly and work on race setup playing with stroke counts . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.