Professional Swim Workouts by Professional Swim Coaches

Jan 30, 2009 – Lancy Natation

A technique and speed focus morning followed by a freestyle pace focused afternoon from the Lancy Natation Elite group. The morning workout is a short 45 minutes effort - great for those days where you don't have time to go to the pool but just can't live without neither. The afternoon workout has a special fly focused part after the free pace work . . .

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