Two Monday workouts to start out another week of training for the Army group at the National Training Center. Aerobic work in the morning followed up with some build and pace sets in the afternoon to "warm-up" for the week ahead . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
