Professional Swim Workouts by Professional Swim Coaches

Jan 9, 2009 – Lancy Natation

Middle distance freestyle swim workout from the Lancy Natation Elite Groupe with a focus on back-half speed. All mixed up with some pulling and speed work . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.