Jun 28, 2018 – SC Kreuzlingen

Aerobic focused Thursday morning integrating breath control and short rest freestyle work. The afternoon session had a speed focus and included aerobic "kick-pull-swim" recovery blocks . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments