Saturday morning practice for our National group preparing for Long Course Championships including two broken efforts. This wasn't quite a full "meet simulation" session like some of the past Saturday mornings as we opted to keep the warm-up and swim down guided and the same for all athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
