Professional Swim Workouts by Professional Swim Coaches
Mar 14, 2017 – Podium Swimming – Masters Threshold / Anaerobic

Mar 14, 2017 – Podium Swimming – Masters Threshold / Anaerobic

As I’ve said before, there are a lot of triathletes that swim with my Masters club in Colorado Springs. A couple XTERRA athletes enjoyed a good anaerobic set.

We start out aerobic, and quickly moved to anaerobic. All times are based on a 1:15 base. No break or additional rest in there. We just roll right on to the next set of repeats. This workout takes just about an hour. A great morning session.

Workout AM

Warm-up:
400 choice
200 pull

Main set:
3 x 50 @ :50
1 x 100 @ 1:45
3 x 50 @ :50
3 x 100 @ 1:40
3 x 50 @ :50
3 x 100 @ 1:30
3 x 200 @ 2:50
3 x 50 @ :40
3 x 100 @ 1:25

Cool down:
300 easy

Workout Total: 3100

This workout was provided by Podium Training Systems Coach Dave Burgess.


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About Dave Burgess

Coach Burgess is certified as USA Triathlon Level 2 and ASCA Level 3. Dave is also a US Masters Swimming Level 3 certified Coach. [Read Bio]

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3 Comments on "Mar 14, 2017 – Podium Swimming – Masters Threshold / Anaerobic"

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Carl Millholland
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Sorry, but didn’t you mean to say “We start out anaerobic and quickly move to aerobic”?

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