Aerobic focused first day for the team to start their training camp at the BEST Centre in Mallorca. Integrating some speed work to keep everybody sharp but mainly aiming to "adapt" to training long course for the coming days . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
