May 13, 2016 – Limmat Sharks Zurich

Aerobic focused Friday evening workout offering everybody the opportunity to work on their main stroke as well as different swim down options. For "good measure" we mixed in some short sprints throughout the session . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
oldest
newest most voted
Inline Feedbacks
View all comments