Professional Swim Workouts by Professional Swim Coaches
May 15, 2017 – NCAP West – Sunday Kick/IM Training

May 15, 2017 – NCAP West – Sunday Kick/IM Training

Great IM set up into an exciting progressive kick set worth 2700! Followed by a fantastic set of 9 x 150's BK/BR/FR descending to very fast swimming . . .


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