May 21, 2018 – “Junior 200” #11-12

Aerobic focused morning workout for the Junior team with the main goal of this session being a total of 16×200’s fly. As always the stroke focus can easily be adapted for back or breast specialists . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments