Threshold focused Thursday for the team in Kreuzlingen with an "aerobic build" session in the morning to prepare for the pace & speed work in the afternoon. Also a little more volume in the morning following two "slower" days in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
