This is a set of two workouts from the group doing doubles that day. We usually tried to get the work for the day done in the morning and work more specific in the evenings . . .
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what effect end sets 25 backstroke kick?
800
as 25 free water-polo, 10 pullouts, 25 doggy paddle, 25 under water
from dive, 15″ strong wall kick, 25 backstroke kick –
The answer is similar (or the same) as on the other workout. They’re coming off a 25 UW and 15″ wall kick…giving them some time to breath on their back and kicking is always a good option.
thnks Coach Nico
The answer is similar (or the same) as on the other workout. They’re coming off a 25 UW and 15″ wall kick…giving them some time to breath on their back and kicking is always a good option.