Professional Swim Workouts by Professional Swim Coaches
Nov 15, 2017 – Podium Swimming – Sprint Stroke and IM Focus

Nov 15, 2017 – Podium Swimming – Sprint Stroke and IM Focus

Workout from our Sprinters and our IM group. A similar warm-up to our Distance crew on this day, but then we split off, and focused on sprint stroke and IM work . . .


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