Nov, 2016 – Week #45 – Special Team Nuoto (C.N.Posillipo)

This is the Monday session from week #45 in November leading into a competition on Monday of the following week. All swims from Monday through Friday were done Long Course - finishing the week with a Short Course session on Saturday.

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments