Professional Swim Workouts by Professional Swim Coaches
Nov 4, 2016 – Swiss Army Team

Nov 4, 2016 – Swiss Army Team

Friday morning session with more relaxed aerobic and some short speed work from the first week of training with the Swiss Army Team. This was only our second and also final session for the week . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.