Professional Swim Workouts by Professional Swim Coaches
Nov 4, 2017 – NCAP West – Top of the Hill

Nov 4, 2017 – NCAP West – Top of the Hill

Last big Saturday as we move towards Short Nationals. Hard hitting morning with powerful 400 IM based training! Completed in just under 3 hours w/ fantastic fly racing meant to be held @ 200 pace or better . . .


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