Professional Swim Workouts by Professional Swim Coaches
Oct 27, 2017 – SC Kreuzlingen

Oct 27, 2017 – SC Kreuzlingen

Friday pre-meet "sprint" workout with some active recovery. We had one group swim in the morning and another in the afternoon - both groups did the same workout with a couple float drills for the afternoon crew at the end . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.