Professional Swim Workouts by Professional Swim Coaches
Oct 4, 2017 – Islanders Aquatics – “IM Islanders Tough”

Oct 4, 2017 – Islanders Aquatics – “IM Islanders Tough”

This is our 1st installment of our year-long test set programming; which the 1st set of a 6 week cycle. The main set is the test set (4 x 400 IM @ 12:00, SP1 . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.