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A relatively light aerobic Friday evening workout for the Uster Masters group. The first part integrated a couple sets with a "kick-pull-swim" progression between the longer 300's . . .
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More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: Oct 4, 2024
Published:
Contributing Coach(es):
Nico Messer
Team:
Schwimmclub Uster
Organization:
Masters
Level:
Intermediate
Duration [min]:
60
Type(s):
Aerobic
Equipment(s):
Fins, Kickboard, Paddles, Pullbuoy
Pool(s):
SCM
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