Mid-week recovery for the team in Kreuzlingen with a really light Wednesday morning workout. Mixing a lot of different “elements” – kicking, pulling, drilling, and sculling, for a lot of variation throughout the workout.
Archives: Workouts
Dec 14, 2019 – Bergensvømmerne
These are the two last workouts of the week - two different Saturday mornings for the two groups. Had to make some last minute changes to the Elite practice as we were told to train yards instead of the usual long course . . .
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Jul 1, 2019 – Simklubben Poseidon
Aerobic recovery and race skills focused Monday afternoon workout to start the last full week of training for the SUMSIM group before their end of season meet. Taper? Yes! However, volume remains at regular levels with a single session day . . .
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Dec 13, 2019 – Bergensvømmerne
Recovery and sprint focused Friday the 13th. The Elite group started their morning with a "multiple mouvement circuit" trying to connect some of the dry and wet work. The other part was some simple low-end aerobic work . . .
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Jun 26, 2018 – SC Kreuzlingen
Speed focused Tuesday starting with a shorter sprint session in the morning as we slowly incorporated more rest into our routines, meaning sleep, with the end of season meet approaching . . .
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Dec 12, 2019 – Bergensvømmerne
Overall speed focused Thursday of training for the team in Bergen. We split up in "event groups" during the morning session to prepare for the fast efforts of the afternoon workout.
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Jun 29, 2019 – Simklubben Poseidon
Fast paced Saturday morning for the SUMSIM group in Lund to close out their week of training. Working on some race specific speed with "semi-broken" efforts including plenty of recovery during the main set . . .
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Dec 11, 2019 – Bergensvømmerne
Mid-week recovery for both groups with the BSE only swimming in the morning and the BSB lifting weights and swimming in the afternoon. The Elite group had a stroke and kicking focused early Wednesday morning . . .
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Jun 25, 2018 – SC Kreuzlingen
Aerobic focused Monday evening for the team in Kreuzlingen. This workout also aimed for active recovery as most athletes were competing at meets over the weekend. Including equipment for additional variation through the first part . . .
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Dec 10, 2019 – Bergensvømmerne
Two speed focused workouts for the team in Bergen on this Tuesday. Building up a feel for the faster paces and preparing the speed work with short sprints during the morning session . . .
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