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Aerobic focused Thursday morning integrating breath control and short rest freestyle work. The afternoon session had a speed focus and included aerobic "kick-pull-swim" recovery blocks . . .
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Aerobic and sprint focused Tuesday for the team in Bergen. Both of our sessions today were done short course and the early morning workout was our "prep work" for the fast swimming in the afternoon . . .
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Race pace focused Tuesday afternoon session for the athletes preparing for the SUMSIM championship meet. They had the morning off and we used the pool time to work with all other athletes on their underwater fly kick . . .
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Relaxed aerobic focused early Monday morning session to start the week of training in Bergen. We integrated some tempo work as we were preparing for a speed focused workout in the afternoon . . .
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Mid-week recovery for the team in Kreuzlingen with a really light Wednesday morning workout. Mixing a lot of different “elements” – kicking, pulling, drilling, and sculling, for a lot of variation throughout the workout.
These are the two last workouts of the week - two different Saturday mornings for the two groups. Had to make some last minute changes to the Elite practice as we were told to train yards instead of the usual long course . . .
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Aerobic recovery and race skills focused Monday afternoon workout to start the last full week of training for the SUMSIM group before their end of season meet. Taper? Yes! However, volume remains at regular levels with a single session day . . .
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Recovery and sprint focused Friday the 13th. The Elite group started their morning with a "multiple mouvement circuit" trying to connect some of the dry and wet work. The other part was some simple low-end aerobic work . . .
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Speed focused Tuesday starting with a shorter sprint session in the morning as we slowly incorporated more rest into our routines, meaning sleep, with the end of season meet approaching . . .
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Overall speed focused Thursday of training for the team in Bergen. We split up in "event groups" during the morning session to prepare for the fast efforts of the afternoon workout.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.