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Fast paced Saturday morning for the SUMSIM group in Lund to close out their week of training. Working on some race specific speed with "semi-broken" efforts including plenty of recovery during the main set . . .
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Mid-week recovery for both groups with the BSE only swimming in the morning and the BSB lifting weights and swimming in the afternoon. The Elite group had a stroke and kicking focused early Wednesday morning . . .
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Aerobic focused Monday evening for the team in Kreuzlingen. This workout also aimed for active recovery as most athletes were competing at meets over the weekend. Including equipment for additional variation through the first part . . .
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Two speed focused workouts for the team in Bergen on this Tuesday. Building up a feel for the faster paces and preparing the speed work with short sprints during the morning session . . .
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Active recovery focused day for the SUMSIM group with some sprint work in the morning and race skills in the afternoon. Overall low intensity while still "keeping up" the volume up as we continue this last cycle into the end of summer meets . . .
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Aerobic focused Monday afternoon workout to start a new week of training with the group(s) in Bergen and integrating some post-meet recovery for the athletes that did compete over the weekend . . .
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Pre-meet aerobic recovery focused Friday integrating some sprint work in the afternoon. We had athletes at different meets this weekend and some staying at home with an individual and optional swim on Saturday morning . . .
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Race pace focused Thursday for the SUMSIM group starting with a recovery workout in the morning. We purposefully repeated the first two parts in the afternoon to start creating "good warm-up habits" for the upcoming meets . . .
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Aerobic focused Thursday for the Elite group in Bergen with a relaxed morning working on main strokes and integrating some speed work in the afternoon. Both our sessions today were done in the yards side of the pool at AdO . . .
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