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Thursday with two pace focused workouts for the team in Kreuzlingen. The morning session functioned as "warm-up" for the afternoon, slowly building and increasing speed through the workout . . .
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Aerobic focused Wednesday for both groups in Bergen with the older athletes (BSE) swimming in the morning and the younger athletes (BSB) lifting and recovering in the pool in the evening . . .
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Aerobic recovery focused Wednesday afternoon workout for the SUMSIM group. We took the morning off for some extra sleep and rest. Plus we really kept things relaxed in the pool as we enter this summer's "taper phase . . .
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Speed focused day of training for the two groups in Bergen this Friday. Mostly short sprints mixed with drill and aerobic work in the morning while we had more off the blocks efforts in the afternoon.
Mid-week aerobic recovery focused Wednesday morning workout for the team in Kreuzlingen. We had the athletes go mostly off rest intervals and let everybody swim through the session at their own pace . . .
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Speed and skills focused Monday to start a new week of training in Bergen. The morning workout integrated some land mouvements during the first part while the afternoon session included a little more kicking . . .
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This workout was designed to combine some aerobic capacity training and mix it in with some fast repeats of best stroke or IM.
Aerobic focused Tuesday for the SUMSIM group in Lund. Both workouts today included some type of pace work and had us split up in "event groups" during the morning and "end of season meet groups" in the afternoon . . .
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Speed focused Saturday morning for the BSE group to finish our second week of training and closing out the month of November. Lots of short sprints as we continue "our quest" for more "easy speed" in their swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Tuesday of training for the team in Kreuzlingen. Mixing aerobic and sprint work in the morning going short course and working towards actual race pace while swimming long course in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.