The Trusted Source For Swim Coaching Professionals
Starting the morning with another "meet simulation" practice and following up with a shorter recovery session in the afternoon. The meet in Montreux showed that we are on track and "simply" need to be resting . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Post-meet recovery focused day of training for the Army Group to kick off their last official week "on mandatory service days". Late start in the morning allowing for some extra sleep with a shorter session in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a post-travel / pre-meet loosen swim in Montreux for two athletes of the Army group. We had one of our athletes swim with his home team in Lausanne. The Meeting Lemanique officially started our taper into Swiss Nationals.
Recovery focused day for the group with the morning off and some "light" weights, working on speed & power, followed by an active (aerobic) recovery focused pool session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Race focused day for the Army group with a speed heavy session in the morning preparing for our afternoon "meet simulation" workout. Following the shorter session yesterday, we did go a little longer this morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
"Race Day" for the Army group in Lanzarote with a "meet simulation" practice in the morning. Goal of these race sessions is to get the athletes used to perform in the heats and confident that they will achieve qualifying cuts in the mornings . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused day of training for the Army group following our afternoon off. During the morning session, we mixed relaxed aerobic work with shorter high quality efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed low-end aerobic focused morning in the pool followed by a weights session and an afternoon off to aid with recovery. After a common first part, we kept following the same idea with slight adaptations for the different "groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.