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With Swiss Championships approaching, it's time to start thinking about racing for the Army group. "Broken overdistance" meet simulation practice in the morning and a recovery session in the afternoon . . .
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Aerobic and speed focused Monday to start week two of training camp in Lanzarote for the Army group. We kept the group working together in the morning with mostly relaxed swimming and a few short fast efforts . . .
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Aerobic and recovery focused Sunday of training for the Army group in Lanzarote following a full day off. The morning workout was a little longer with adaptations for each athlete while the afternoon was a shorter group session . . .
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High intensity speed focused Friday of training working on "threshold" in the morning and "race pace" in the afternoon. All athletes followed the same idea with adaptations for their stroke and event goal . . .
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Aerobic focused morning swim workout to kick things off after the "slower" previous day. With our Sprinter still resting this morning, we "took advantage" to go a little longer with our two mid-distance guys . . .
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Our focus today was in the weight room and we used the swim workout for some active midday recovery. They got to sleep longer in the morning and we went to lunch outside the training center following the pool session.
Tuesday starting with a high intense "threshold" morning workout followed by a recovery focused afternoon session. This was our first tough practice where we were looking for race pace (or better) tempo . . .
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Overall aerobic focused Monday morning reintroducing some smooth pace work with different options for the three athletes as we move into the final phase of our preparation for Swiss Nationals . . .
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First day of training of our camp at the Occidental Lanzarote Mar Hotel. After our arrival the previous day, we only went out for a short team walk and kicked things off this Sunday morning with some aerobic post-travel recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
