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Thursday with a low intensity aerobic focused morning workout to start the second half of this week's cycle. Keeping all three athletes together with the afternoon being more individualized again . . .
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Wednesday with two low-end aerobic focused sessions for some mid-week recovery. Keeping the group together a lot more this week after our stint at altitude with lots of adaptations for the different athletes . . .
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Aerobic focused Tuesday for the group while we slowly started to add more volume and intensity again after our "transition week" as we prepare for the upcoming final training camp before Swiss Championships . . .
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Two aerobic focused workouts to start the new week of training for the Army group back at the CST Tenero before our next training camp. This was a joint week with the Lifesaving athletes from the Army program . . .
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Early Friday morning workout for some additional recovery before breakfast and their graduation ceremony. Quick 45 minutes swim for the team as they’ll get to go home with their families for the weekend.
First session back in the pool following our stint at altitude. We did our "racing workout" to compare & track some of the values we collected before & during the training camp . . .
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Last day at altitude for the group with a mix of aerobic and short race pace work in the morning followed by an hour long pre-travel recovery session in the afternoon . . .
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Aerobic focused Sunday for the group with rather "high volume & low intensity" in the morning and active recovery type work integrating a few short sprint in the afternoon following our second full day off . . .
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Race focused day of training for the group with a "prep session" in the morning building speed for the racing in the afternoon. All athletes follow the same idea with adaptations for the different events & strokes . . .
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Speed and recovery focused day of training for the group starting in the weight room before jumping in the pool in the morning. Again trying to transfer some of the weights work into the water . . .
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