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Starting our next 3-day mini cycle at altitude continuing the "adaptation phase" with mostly aerobic focused sessions while slowly adding some intensity and speed work . . .
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Aerobic focused morning session to conclude our first 3-day mini "adaptation cycle" at altitude. All athletes followed the same idea & pattern this morning, however, the volume was slightly adapted for the sprinter of the group . . .
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Second day at altitude with more active recovery in the morning and some sprint work in the afternoon. When weather permits, our "protocol" has us walking on the outdoor track for 10-15 minutes at least once a day before the swim workout . . .
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First day at altitude with two relaxed aerobic workouts to start our "acclimation" process at C.A.R Sierra Nevada. The morning session was also aimed at helping to recover from the 3-week building block and the travel day . . .
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Sunday morning recovery workout to close out our first stint at the National Training Center in Tenero. Really low intensity and relaxed session except for the few bursts during the "broken" 100's towards the end . . .
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Short recovery focused Saturday morning practice for the Army group during the National Team weekend. All three athletes joined in a team workout in the afternoon lead by one of the National Team Coaches.
Loaded Wednesday of training for the group with an intense morning session followed by lifting weights and aerobic recovery type work in the afternoon. Starting the day with a longer warm-up part before going after some pace work . . .
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Tuesday doubles with two aerobic focused workouts for the group. Volume is steady for the mid-distance and stroke athletes while the sprint specialist is staying a little lower to utilize the aerobic work as active recovery . . .
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Relaxed aerobic focused Monday afternoon workout to start this new week. This will be our last week at the CST Tenero for a while as we will be going to an altitude and sea level training camp . . .
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Aerobic recovery focused Sunday with different workouts for the two mid-distance athletes and the sprinter of the group. In the afternoon, all of them had a weights session before the swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.