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This is one of our go-to sets for strength work in the pool . . .
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Relaxed short rest aerobic focused Monday evening to get everybody back on track for the next training cycle leading to Long Course Nationals in April. No real "warm-up" as we were starting with a good dryland prior to the swim . . .
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Day three of Spring Break training. We start with a dryland session and did some plyometrics, weights, and core work.
Tough aerobic threshold focused Saturday morning session for the group to end the first week of training camp in Tenerife . . .
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Our second day of Spring Break training. A longer day, sprint work mixed with some good aerobic swimming.
Aerobic recovery focused Saturday morning session with quite a bit of kicking action. I couldn't be there for the workout as we had our Junior girls compete at Team Champs, so this was one of our "Captain's Practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Our first day of Spring Break training. Really working in the primary main set.
This workout was designed for both pace & power in the mile (1,650 yard free & 1,500 meter free).
One of our favorite sets - a good anaerobic set for everyone. We do a longer warm-up here to ensure that everyone is ready for the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday doubles from our "transition week" going still a little easier in the morning and slowly building back up again in the afternoon while using the speed we have coming off a taper meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.