The Trusted Source For Swim Coaching Professionals
This is one of our go-to sets for strength work in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Published:
Contributing Coach(es):
Dave Burgess
Team:
Podium Swim Club
Organization:
Level:
Intermediate
Duration [min]:
Type(s):
Endurance, Strength
Equipment(s):
Fins, Kickboard, Paddles, Snorkels, The Brick
Pool(s):
SCY
Share This Workout!
Link This Workout!