This is a session for a Florida based triathlete currently training for the Ironman in Kona this upcoming October. Working some good speed mixed with short pace efforts through the main set.
Workout
200 Choice @ 03:00
2 rounds of the following:
200 Pull, Paddles, Buoy, Snorkel @ 02:50
100 Swim @ 01:30
4 x 25 Kick @ 00:35
> 0:30 Equipment Change
4 rounds of the following:
3 x 25 Sprint @ 00:30
50 Even Pace @ 00:45
2 x 25 Sprint @ 00:30
50 Even Pace @ 00:45
25 Sprint @ 00:30
50 Even Pace @ 00:45
4 x 125 Pull, Buoy, Paddles @ 01:50
4 x 125 Swim No Equipment @ 01:40
300 Recovery @ 06:00
Workout Total: 3500
This workout was provided by Brownell Talbot School Aquatics Director/Head Coach Jimmy Parmenter.
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