Another pre-meet practice session. Nothing too strenuous as we’re coming in to the last meet during a hard seven day stretch.
Archives: Workouts
Feb 10, 2017 – Swiss Army Team – Camp Tenerife Day 5
Single session in the afternoon for this Friday in Tenerife working on some "low-end" freestyle threshold focusing on stroke count . . .
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Mar 17, 2018 – Podium Swimming – High School Day 18 – Sprint and Distance Sets
Breaking up the groups today. A good distance set as well as sprint work for the stroke and sprint free guys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 9, 2018 – Islanders Aquatics – April is for Capacity
This workout has been designed to create some early LCM season (summer in the US) capacity work as we rebuild some of the aerobic base for our athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 16, 2018 – Podium Swimming – High School Day 17 – Kicking and Speed Efforts
Coming off two dual meets in the week, a good quality workout but shorter in duration again so we can work hard at the Saturday practice.
Feb 9, 2017 – Swiss Army Team – Camp Tenerife Day 4
Some "grueling" mid-distance focused threshold work in the morning followed by a more active recovery technique and short pace workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 2, 2018 – Islanders Aquatics – Working the legs, Works
This is an example from the work we're doing at Islanders Aquatics to begin the Long Course season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 14, 2018 – Podium Swimming – High School Day 15 – Mid-Week Pre Meet Session
Pre Dual Meet practice – coming off our first meet of the season the previous day. A balance of good quality and a little recovery.
Nov 29, 2017 – SC Kreuzlingen
Shorter aerobic recovery focused Wednesday morning practice with some sprint work incorporated in the main set part. The longer warm-up swims follow the "S.K.I.P.S." pattern, taking only as much rest as needed to switch equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 12, 2018 – Podium Swimming – High School Day 13 – Pre-Meet Practice
Our first dual meet of the season is upon us, so a slightly easier day as we prepare for a very busy seven days. After this meet we have one day before our next meet, and then after the upcoming weekend we have our third dual meet.