The Trusted Source For Swim Coaching Professionals
Aerobic focused Saturday of training for two athletes of the Army team with some relaxed tempo work and more of a speed & skills approach for the third athlete. Wasn't our best morning of the new year but they made up for it in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall relaxed aerobic focused Friday afternoon session. We took the morning off, allowing for more sleep to aid with recovery & "moods". Some "modified kick-pull-swim patterns" throughout as well as a bit of "adapted speed" work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Big day for the team with two pool workouts, a dryland session (prior) and lifting weights (following) the afternoon swim. Both sessions were aerobic focused with active recovery in the morning and some speed work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The team is finally back to full strength with our mid-distance athlete back training with us at the CST in Tenero. This was a rather relaxed aerobic and lower volume day for some mid-week "recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic "kick-pull-swim" focused Tuesday afternoon workout to "shake out" the New Year's Eve celebration. Real basic and relaxed session for the Army guys to kick off the new year . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting the new week with the last session of the year. Aerobic recovery focused Monday morning workout to finish 2018. Keeping things simple and thus the group working together instead of splitting into groups.
Aerobic and speed focused Sunday for the Army group. With the end of year festivities and change of location, our training schedule slightly adapted with a short period without any days off before the upcoming training camp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Day two after the Christmas break with more aerobic focused work mixing in some short sprints to keep everybody sharp. One of our goals over the coming days will be to get a little more volume in this phase of our training cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day back after a short break over the Christmas holidays. Some relaxed aerobic work to get "Phase 2" started - mixing longer swims with shorter breath control and stroke drill sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
