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This workout has been designed to create some early LCM season (summer in the US) capacity work as we rebuild some of the aerobic base for our athletes . . .
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Coming off two dual meets in the week, a good quality workout but shorter in duration again so we can work hard at the Saturday practice.
Some "grueling" mid-distance focused threshold work in the morning followed by a more active recovery technique and short pace workout in the afternoon . . .
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This is an example from the work we're doing at Islanders Aquatics to begin the Long Course season . . .
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Pre Dual Meet practice – coming off our first meet of the season the previous day. A balance of good quality and a little recovery.
Shorter aerobic recovery focused Wednesday morning practice with some sprint work incorporated in the main set part. The longer warm-up swims follow the "S.K.I.P.S." pattern, taking only as much rest as needed to switch equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Our first dual meet of the season is upon us, so a slightly easier day as we prepare for a very busy seven days. After this meet we have one day before our next meet, and then after the upcoming weekend we have our third dual meet.
Two individualised sessions from the breaststroker of the group with a race pace focused workout in the morning and some active recovery in the afternoon . . .
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This workout is designed to work on maintaining speed over longer distances in preparation for the Open Water National Championships in May . . .
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A good high intensity set for our Saturday workout. Some fast efforts, and some good anaerobic work as well. Good amounts of rest throughout the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.