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Single session in the afternoon for this Friday in Tenerife working on some "low-end" freestyle threshold focusing on stroke count . . .
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Breaking up the groups today. A good distance set as well as sprint work for the stroke and sprint free guys . . .
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This workout has been designed to create some early LCM season (summer in the US) capacity work as we rebuild some of the aerobic base for our athletes . . .
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Coming off two dual meets in the week, a good quality workout but shorter in duration again so we can work hard at the Saturday practice.
Some "grueling" mid-distance focused threshold work in the morning followed by a more active recovery technique and short pace workout in the afternoon . . .
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This is an example from the work we're doing at Islanders Aquatics to begin the Long Course season . . .
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Pre Dual Meet practice – coming off our first meet of the season the previous day. A balance of good quality and a little recovery.
Shorter aerobic recovery focused Wednesday morning practice with some sprint work incorporated in the main set part. The longer warm-up swims follow the "S.K.I.P.S." pattern, taking only as much rest as needed to switch equipment . . .
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Our first dual meet of the season is upon us, so a slightly easier day as we prepare for a very busy seven days. After this meet we have one day before our next meet, and then after the upcoming weekend we have our third dual meet.
Two individualised sessions from the breaststroker of the group with a race pace focused workout in the morning and some active recovery in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.