The Trusted Source For Swim Coaching Professionals
This workout was designed to reinforce a few recent lessons for my 12 & Under swimmers. First, high elbow freestyle. We just started doing a new drill, which I call “sword in sheath” to encourage leading with the elbows through recovery.
A good solid aerobic session. Nothing too hard regarding send-offs as we’re coming off a couple of tough meets.
Thursday doubles with a little bit of everything "being stuck" in sort of a "transition week" having people taking a few days off following our National Championship and others still trying to get ready to compete over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Another pre-meet practice session. Nothing too strenuous as we’re coming in to the last meet during a hard seven day stretch.
Single session in the afternoon for this Friday in Tenerife working on some "low-end" freestyle threshold focusing on stroke count . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Breaking up the groups today. A good distance set as well as sprint work for the stroke and sprint free guys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout has been designed to create some early LCM season (summer in the US) capacity work as we rebuild some of the aerobic base for our athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Coming off two dual meets in the week, a good quality workout but shorter in duration again so we can work hard at the Saturday practice.
Some "grueling" mid-distance focused threshold work in the morning followed by a more active recovery technique and short pace workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is an example from the work we're doing at Islanders Aquatics to begin the Long Course season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.