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Saturday morning with different types of short speed/pace work. Some good efforts this morning to finish week four of training for the group. "Missing" one of the boys as he was training at home with his club team . . .
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Aerobic focused Friday afternoon preceding the pool workout with a weights session in the gym. Even with a little "higher" volume this would still also count as recovery with mostly relaxed and short rest intervals . . .
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Speed focused start in the afternoon with sprint and overspeed work during the first half hour. The second part of the workout was more aerobic focused and split up in our "speciality groups . . .
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Aerobic and speed focused Wednesday afternoon starting with a common part working on underwater kicking before splitting into groups. After three "slower" weeks, volume and intensity are slowly increasing for the "year end push . . .
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Tuesday afternoon with an aerobic and speed focus for our first regular session of the week. After a common "warm-up" part integrating some sprint work, we ran three different "main parts" today . . .
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Short 30 minute post championships lunch break recovery swim to start the fourth week of training with the Army group. We also went to the ice bath later in the afternoon for some additional recovery.
Last workout before heading to Uster for the Swiss Short Course Championships. Sprint and "skills" focused session mixed with some low-end aerobic recovery sets . . .
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Starting this Wednesday afternoon with some speed work before splitting into our "speciality groups" for a more active recovery focused part. "Intensity" was a little higher than expected, even with intervals allowing for plenty of rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First pool session of the third week with an active recovery focused workout. Also mixed in short speed and sprint work with the upcoming Swiss Short Course Championships . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.